MetCon / Bootcamp
High-intensity interval programming combined with strength and resistance training.Read More
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.Read More
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This gym changed my life!
"Without this program I never would have realized my potential. I no longer have the attitude that ‘I cannot’ or I ‘should not’ do something because I had cancer. All of the exercises can be modified to accommodate any abilities. I feel stronge...
2 year(s) at CrossFit in the D
The coaches are invested in helping you reach your goals
CrossFit in the D is a super place to workout. Excellent equipment, detailed coaching and a supportive atmosphere with awesome amenities and location. The coaches have helped me make really phenomenal strides in my overall fitness. Thank you so much. ...
4 year(s) at CrossFit in the D