CrossFit

CrossFit

Group classes led by a certified coach

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MetCon / Bootcamp

MetCon / Bootcamp

Low to medium impact format combining cardiovascular conditioning with resistance training.

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LIT

LIT

High-intensity Interval Training

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Open Gym

Open Gym

Access our equipment and workout at your own pace.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

John B. - 4 years doing CrossFit


John B.s success story

"The coaches are invested in helping you reach your goals"

CrossFit in the D is a super place to workout. Excellent equipment, detailed coaching and a supportive atmosphere with awesome amenities and location.  The coaches have helped me make really phenomenal strides in my overall fitness.  Thank you so much. ...

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Kathy C.


Kathy C.s success story

"This gym changed my life!"

"Without this program I never would have realized my potential.  I no longer have the attitude that ‘I cannot’ or I ‘should not’ do something because I had cancer. All of the exercises can be modified to accommodate any abilities. I feel stronge...

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