Programs
CrossFit
Group classes led by a certified coach
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MetCon / Bootcamp
Low to medium impact format combining cardiovascular conditioning with resistance training.
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LIT
High-intensity Interval Training
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Yoga
Connect your mind, body and soul. Yoga practice for all abilities.
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Open Gym
Access our equipment and workout at your own pace.
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Personal Training
1-on-1 with a certified coach
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Nutrition
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.
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See what our members have to say about us
John B. - 4 years doing CrossFit
"The coaches are invested in helping you reach your goals"
CrossFit in the D is a super place to workout. Excellent equipment, detailed coaching and a supportive atmosphere with awesome amenities and location. The coaches have helped me make really phenomenal strides in my overall fitness. Thank you so much. ...
Kathy C.
"This gym changed my life!"
"Without this program I never would have realized my potential. I no longer have the attitude that ‘I cannot’ or I ‘should not’ do something because I had cancer. All of the exercises can be modified to accommodate any abilities. I feel stronge...