Certifications
- Personal Trainer, National Strength and Conditioning Association
Bio
Hi! I am a certified personal trainer thru the National Strength and Conditioning Association. I love being able to work with athletes and active adults that want to be the best version of themselves and aren’t afraid to work for it. I enjoy guiding my clients to become independent, pain free and functional according to their specific goals. Whether that is running a local race or climbing stairs after surgery. My training sessions are learning experiences. I expect my clients to ask questions about the program we build together in order to learn how to take control of their health independently. While I have been a trainer and coach for the last 10 years, I have been an athlete my entire life. I grew up playing volleyball, soccer and running track in middle school and high school. It wasn’t until after high school that I missed the competitive nature of sports and started racing a ton of 5Ks and 10Ks. My love for running morphed into wanting to run longer. Fast forward and i have race more than 30 half marathons and a handful of full including both the Boston and New York Marathons.
I enjoy sharing my knowledge and passion for health and wellness with others to help them guide them to be the best version of themselves!
Favorite Movement: Hello? Running
Favorite Workout: Nancy