Athlete of the MonthOctober

CAPABLE PROGRAM

Years at CrossFit in the D: 1

CAPABLE Athletes: Cancer Survivorship Program

We couldn’t just pick one athlete from this group who show up every week and give it their all despite adversity.  CAPABLE (Cross training and Physical Activity A Better Life Experience) is a free 12-week program started one year ago with the goal of giving cancer survivors a new lease on life, get them moving by teaching them basic CrossFit movements in a friendly environment with nutritional guidance along the way. Led by Coach Finlay, this group continues to make amazing progress. Next new session will start in early Spring 2020.

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